 
At WARDANCE TRAINING CENTER, everyone is welcome! It doesn’t matter your age or what shape you’re in. We are committed to providing a great environment where everyone can feel comfortable to achieve their fitness goals and have fun while doing it! Our staff, our fitness professionals, and even our other members, are here to help you on your fitness journey.
The first thing you should know is that we believe in having fun. We understand that exercising on a regular basis isn't exciting for most people. At WARDANCE TRAINING CENTER we will show you how exercising can be fun and innovative. Our focus is to provide effective exercises in a fun format, eliminating boredom and inconsistent exercise habits.
With that said, you should also know that WARDANCE TRAINING CENTER is not a traditional gym with lots of machines and little interaction. We believe in focusing on the person and tailoring exercises to his or her abilities in order to get results. That is why our Irvine gym facility has more open exercise area and very few traditional machines. Weight and cardio machines create repetitive motion. If you keep doing these same motions, your body will stop adapting and you will not see results. At WARDANCE TRAINING CENTER, we focus on using your own body to increase range of motion and add resistance, which is why we use fitness bands, free weights and stability balls. This larger range of motion and natural resistance provides all of the muscles in your body with the ability to get something from a workout – rather than limiting your results by the machinery that is available.
|
